HELLO & WELCOME!
My name's Lauren and I am here to help you achieve your health & fitness goals and gain back your confidence!
Are you fed up of paying a weekly fee to Slimming Clubs or try one fad diet after another without seeing consistent results that stick? I feel you.
If that's you then get in touch now as I can help you get the body and life that you want by coaching you every step of the way.
What can I offer you?
I specialise in working with clients who have struggled with their health, fitness or weight loss journeys. They may have been members of slimming clubs or stuck on fad, quick-fix diets that don't work in the long term.
My job is to coach clients so that they feel empowered to take back control of their journey. I provide the following as a minimum to all clients:
A custom and tailored fitness and nutrition plan that suits YOU, your lifestyle and your needs.
1-2-1 approach - you get the attention, support and encouragement that you require to reach your goals
Weekly check ins - this doesn't have to be a weigh in if you don't want it to be. Photos, measurements and how you feel inside works just as well!
Daily support/guidance via messaging service if you need it.
The education, knowledge and confidence to continue your journey without me! That's the point right? As much as I'd love you as a client I'm all about giving you the tools to keep smashing it solo.
If that sounds great, click below to fill out my enquiry form!