About Me

Thank you so much for visiting. It's great to have you here! I'm not sure what brought you my way but let me tell you a little bit about me.

My name's Lauren and I'm a health and nutrition coach from Hampshire. What exactly is a health and nutrition coach you might ask? Well, i'm not a dietitian so unfortunately I can't help with diagnosing or treating any medical conditions but what I can do is work with you to change your relationship with food and to help you get the best results - whatever it is you might be looking to do.

Whether you'd like to lose or gain some weight or just get your health and nutrition in order I have a coaching style that will work for you.

I am more than aware that we're all people, we all have busy lives and limited free-time usually so we need to know how to make the most of that free time so that we're not spending our evenings or weekends worrying about what we're eating or drinking. There's way better things to do than that!

I am against restrictive diets and I will ensure that you still enjoy food whilst getting the results you're after. As much as I'm sure we'll love working together, I actually only want you to work with me for as long as you need to. The aim is that I give you the knowledge and skills you need to in order to take control of your own lifestyle and that's what I'm all about.

I currently offer online coaching which we can do over Skype or Zoom - I offer an initial 30 minute introduction call for FREE so we can get to know each other and determine how I can help.

If you're interested in setting up a free introductory call then please click here.

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